Five months into my first pregnancy, I received news that both shocked and scared me my obstetrician-gynecologist, or OB-GYN, recommended I stop exercising during my pregnancy.
After the initial wave of panic and disappointment passed, however, I wondered why she had made this recommendation and whether it was in my best interest to follow it. Here’s what she told me and some information on why and how to work out during pregnancy based on research and expert opinions.
Is working out during pregnancy safe?
Most experts will tell you that working out during pregnancy is completely safe, but there are some precautions you should be aware of. Speak with your doctor first. There may be specific movements or exercises that you’re advised against doing.
Myths vs Facts about Working out during Pregnancy
Don’t believe everything you read online. According to the best gynecologist in Lahore, there are many myths about working out during pregnancy that need to be debunked and several essential facts that all mothers-to-be should know before hitting a gym.
Guidelines for Working out During Pregnancy
Like most pregnant women, you’re a lot more conscious of your body than ever before. You’re probably exercising more diligently and eating healthier than ever before.
Best Exercises to do During Pregnancy
First of all, let’s clear one thing up: To stay healthy and fit during pregnancy, you don’t need special exercises.
Just about any physical activity is good for you and your baby! As long as it doesn’t cause pain or discomfort. If you were an avid runner before pregnancy, keep doing it! If jogging gives you a sore pelvis, take a walk instead.
What are the advantages of doing exercise during pregnancy?
Exercise during pregnancy has many benefits for both mom and baby. Although you may want to wait until after your first trimester (when morning sickness is typically over), it’s beneficial for pregnant women to start doing some exercise program as soon as they find out they’re expecting. Remember to consult gynecologist in Lahore with your physician before beginning any new workout routine.
What are the disadvantages?
A common disadvantage of aerobic exercise during pregnancy is that many women cannot continue exercising as long or as intensely as before getting pregnant. Some women complain of shortness of breath, heartburn, nausea, dizziness or headaches when doing aerobic exercise during pregnancy.
Women should check with their doctor before beginning an exercise program if any symptoms are present. While resting may be advisable in many cases, some physical activity during pregnancy can have benefits for both mother and child.
Nutrition Tips while doing exercise during pregnancy
Your body is going through physical changes at a rapid pace. There are bound to be some discomforts along with it. But don’t think you have to sit out on working out during pregnancy.
The benefits of exercise in pregnancy are more numerous than you might think, including reducing stress, boosting your mood, releasing endorphins that can improve your immune system and improving how you sleep. Here are some pointers on how to stay active during pregnancy.
Best gynecologist in Lahore has joined hands with organizations that are also involved in research on improving health care for women. Best gynecologist Lahore combines his knowledge of conventional medicine with what is best known about complementary treatments, enabling him to help patients recover from illnesses and restore wellness.